Bo Good: Health & Wellness Coaching

You’re juggling work, family, appointments, responsibilities—and maybe even other people’s expectations about how you should live, feel, or look. If you're tired of feeling stuck, dismissed, or like you're the only one still struggling, you're not alone.

At Your Healthy Karma, health coaching isn’t something I do to you—it’s something I do with you. I’m not just a coach. I’ve been where you are: battling burnout, managing chronic pain, feeling disconnected from my body, trying every wellness trend, and navigating a complicated, often disheartening healthcare system.

This is a space for real-life healing—with someone who gets it.

Coaching from someone who’s been there

Who this is for

What makes this coaching different

My coaching is designed for anyone:

Feeling burned out, depleted, or emotionally stuck
Dealing with chronic stress, fatigue, or physical discomfort
Caught in cycles of yo-yo dieting or body shame
Overwhelmed by the healthcare system
Longing for grounded support—not hustle, hype, or hollow advice

You don’t have to have a diagnosis. You just need a desire to feel better in your body, your mind, and your life.

What makes this coaching different

Karma holding a client's hand with both hands

This work blends clinical knowledge, personal experience, and deep empathy. With over 30 years of professional experience—including time in hospital systems, insurance companies, private practices, and as a small business owner—I bring a unique understanding of how the system works... and how it often fails people like us.

I also bring my own lived journey of working through:

Burnout and overwhelm
Chronic pain and health confusion
Body image struggles
The pressure to keep it all together

We’ll work together to reconnect you to what’s real and sustainable—not perfect.

What to expect

What makes this coaching different

What to expect

Karma Raad in a health coaching session and smiling at her client

Coaching sessions are private, compassionate, and completely personalized. Each one is grounded in:

Integrative nutrition and lifestyle guidance

Support for behavior and mindset shifts
Nervous system awareness and stress relief tools
Practical strategies to help you navigate daily life, not just manage symptoms

You’ll walk away with clarity, doable next steps, and the feeling of being seen.

Coaching packages & pricing

In-person or virutal - you choose

Coaching sessions are available in-person, virtually, or as an add-on to your massage appointment for a truly integrated wellness experience. Choose the format that best supports your comfort, schedule, and goals.

Free Consultation (30 minutes)

Start with a no-pressure conversation to see if coaching is the right fit.

Can be in-person or remote.

Single coaching session (60 minutes) - $75

Book one session at a time to focus on a specific challenge or area of growth.

Coaching Package (4 sessions) — $240

A great way to go deeper and build momentum. Includes:

Four 60-minute private sessions
Email check-ins between sessions
Personalized tools, resources, and planning

Custom packages

Let's build a package that suits your needs -whether it incorporates massage therapy, Tour the Store, or Talk and Walk.

Tour the Store - $

Let's go shopping at your local market! Learn how to shop smarter—not harder. This guided grocery store visit helps you decode labels, spot marketing traps, and choose food options that align with your lifestyle, health goals, and budget.
Available as a standalone session or an add-on to a coaching package.

$90 (standalone 60-minute local grocery store session)
$75 when booked with a 4-session coaching package
Additional time (15-min blocks): $20
Travel outside your service area: add travel fee, if applicable

Talk and walk

Let’s take your coaching session outside! Talk and Walk sessions offer a chance to move your body while exploring your health and wellness goals. Whether we meet in person on a local trail or walk together virtually by phone, you’ll gain the benefits of gentle movement, fresh air, and real-time support—all at once.

Perfect for clients who feel stuck behind a desk or energized by movement and open space.

$75 (60-minute walking session, local trail or virtual)
$60 when added to an existing coaching package
Add $15–25 for extended trail time (over 60 mins)
Travel fee may apply for non-local trail requests

Bo Good: Health & Wellness Coaching

Coaching from someone who’s been there

Who this is for

What makes this coaching different

What makes this coaching different

What makes this coaching different

What makes this coaching different

What makes this coaching different

What to expect

What makes this coaching different

What to expect

Coaching packages & pricing

In-person or virutal - you choose

Free Consultation (30 minutes)

Single coaching session (60 minutes) - $75

Coaching Package (4 sessions) — $240

Custom packages

Tour the Store - $

Talk and walk

Let's Talk

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