{"version":"https://jsonfeed.org/version/1","title":"Your Healthy Karma","home_page_url":"https://yourhealthykarma.com","description":"Your Healthy Karma","author":{"name":"Your Healthy Karma"},"items":[{"id":"rossiter-part-2-meet-the-pic-why-you%E2%80%99re-part-of-the-treatment","html_content":"

What is the PIC?

","url":"https://yourhealthykarma.com/f/rossiter-part-2-meet-the-pic-why-you%E2%80%99re-part-of-the-treatment","title":"Rossiter Part 2: Meet the PIC: Why you’re part of the treatment","date_modified":"2026-04-09T00:55:13Z"},{"id":"rossiter-part-3-why-we-use-the-foot-and-why-it-works-better","html_content":"

The question everyone asks

","url":"https://yourhealthykarma.com/f/rossiter-part-3-why-we-use-the-foot-and-why-it-works-better","title":"Rossiter Part 3: Why we use the foot (and why it works better)","date_modified":"2026-04-09T00:13:52Z"},{"id":"rossiter-part-4-the-lock-why-your-whole-body-matters","html_content":"

Why pain doesn’t stay in one place

","url":"https://yourhealthykarma.com/f/rossiter-part-4-the-lock-why-your-whole-body-matters","title":"Rossiter Part 4: The lock: Why your whole body matters","date_modified":"2026-04-09T00:10:55Z"},{"id":"rossiter-part-5-what-you%E2%80%99ll-feel-after-a-rossiter-session","html_content":"

Results you can feel right away

","url":"https://yourhealthykarma.com/f/rossiter-part-5-what-you%E2%80%99ll-feel-after-a-rossiter-session","title":"Rossiter Part 5: What you’ll feel after a Rossiter session","date_modified":"2026-04-09T00:09:07Z"},{"id":"find-your-space-with-rossiter-stretching","html_content":"

Have you ever felt like your body just holds onto tension no matter what you do? Yoga, foam rolling, Pilates, stretching, and massage can all help in the moment—but the tension comes back, sometimes showing up in new are...

","url":"https://yourhealthykarma.com/f/find-your-space-with-rossiter-stretching","title":"Rossiter Part 1: Find your Space with Rossiter Stretching","date_modified":"2026-04-09T00:08:52Z"},{"id":"%F0%9F%8E%84-pass-the-roll","html_content":"

(A Holiday Survival Guide for Hungry, Health-Minded Humans)

","url":"https://yourhealthykarma.com/f/%F0%9F%8E%84-pass-the-roll","title":"🎄 Pass the Roll!","date_modified":"2025-12-05T01:34:56Z"},{"id":"reiki-takes-healing-to-new-wavelengths","html_content":"

Announcing Reiki services with Jay, available now

","url":"https://yourhealthykarma.com/f/reiki-takes-healing-to-new-wavelengths","title":"Reiki takes healing to new wavelengths","date_modified":"2025-12-05T00:45:24Z"},{"id":"what%E2%80%99s-holding-you-together-the-web-your-body-weaves","html_content":"

I get asked why massage is beneficial almost as often as I’m asked why I became a massage therapist. And honestly? The answer to both is the same:

","url":"https://yourhealthykarma.com/f/what%E2%80%99s-holding-you-together-the-web-your-body-weaves","title":"What’s holding you together: The Web Your Body Weaves ","date_modified":"2025-12-04T23:35:09Z"},{"id":"hush-those-nagging-pains-for-once-and-for-all","html_content":"

We all get those annoying aches and pains that never seem to go away. Persistent pain in the neck, between the shoulder blades, or in the lower back can sap energy, restrict movement, and diminish your quality of life. A...

","url":"https://yourhealthykarma.com/f/hush-those-nagging-pains-for-once-and-for-all","title":"Hush those nagging pains for once and for all!","date_modified":"2024-12-23T21:16:31Z"},{"id":"massage-myths-busted","html_content":"

Myth 1: If it hurts, it’s working.

","url":"https://yourhealthykarma.com/f/massage-myths-busted","title":"Massage Myths, Busted!","date_modified":"2024-11-11T10:00:00Z"},{"id":"mental-health-matters-every-month-every-day-for-everyone","html_content":"

As May - \"Mental Health Awareness Month\" rolls into June - \"Pride Month,\" let's take a moment to recognize that these issues are evergreen and deserve our constant awareness. As a straight woman, I find myself a minority...

","url":"https://yourhealthykarma.com/f/mental-health-matters-every-month-every-day-for-everyone","title":"Mental Health Matters: Every Month, Every Day, For Everyone","date_modified":"2024-05-22T06:25:00Z"},{"id":"ditch-the-january-pressure-embrace-winters-rhythm-for-renewal","html_content":"

The New Year fanfare echoes, resolutions swirl, and exhaustion seems to be the default mood. But here's a radical idea: what if January wasn't a starting line for relentless change, but a time to pause, reflect, and alig...

","url":"https://yourhealthykarma.com/f/ditch-the-january-pressure-embrace-winters-rhythm-for-renewal","title":"Ditch the Health Resolutions: Embrace Winter's Rhythm for Renewal","date_modified":"2024-01-05T11:04:59Z"}]}